Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Strengthen your balance and expand your flexibility in this steady, feel-good class. We’ll begin standing with slow, controlled movements to challenge stability and improve mobility, then move down to the floor for deeper stretches and a slow, grounded finish.

Class ends with a relaxing savasana to leave you feeling centered, open, and refreshed. All levels welcome!  

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Big feelings can be hard—for kids and parents. Join RSSW Sarah for “Colour Your Feelings” a creative, family-friendly workshop where everyone can learn self-regulation tools to bring more calm and connection into your home.

Please sign-up one person to represent your family. Your $10 reservation will be a donation to Sick Kids Hospital, a near and dear place in Sarah's heart.

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Dance with Sarah is less about dancing between the lines and fitting into the mold of specific dance techniques. It's more about Self-expression and a return to who you are at your core, The Sovereign. 

It's Freedom, Flow, and Fun! 

Sarah makes every student feel seen and appreciated. She helps women improve their posture, increase their confidence, and lower their stress level through movement. In her class, she aims to bring the joy and release the tension.

Health benefits related to belly dance include improved core strength, increased flexibility, enhanced balance and coordination, muscle toning, calorie burning, in addition to cardiovascular benefits.

Belly dance is a low-impact exercise. It is gentle on the joints, making it suitable for individuals of various ages and fitness levels.

You can join Sarah's free dance community group here to see how women, like you, are loving her dance classes!

https://www.facebook.com/groups/620693580392571/?ref=share&mibextid=NSMWBT

Book your 4-session series now! Spots are limited. 

Please note, this class cannot be paid for with a class pass and refunds for missed classes are not possible as this is a limited series class.

To register, click here.

Join Joanne for a gentle, meditative practice focused on deep stretching and stillness. Poses are held for 3–5 minutes to target the deep connective tissues, promoting flexibility and joint mobility. Ideal for stress relief, increased mindfulness, and complementing more active forms of yoga.

Suitable for all levels.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

This medium-intensity Vinyasa flow class is designed to build strength, flexibility, and mindfulness. The class offers a variety of modifications, making it accessible for all levels—whether you're a seasoned practitioner or newer to yoga. Expect to challenge your body, while receiving guidance on how to safely adapt poses to suit your individual needs.

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.